Joining the Diminishing Dimensions program was one of the best decisions I have ever made. I have lost over 60 pounds and I feel great!

I started the program in September of 1996 and by November 1997 I had lost 45 pounds. Over the last few years I have been on maintenance and without ever trying I have dropped another 20 pounds.

The Diminishing Dimensions program has changed by metabolism and given me a whole lifestyle change. I am now more active and energetic. Keeping the weight off has not been a problem because I now enjoy exercise and being fit and healthy.

I highly recommend this program to anyone who is looking to lose weight.

Richard Thomas - Account Executive

"Having been on this diet for the past ten months, I have become more self-confident and happy with myself. I was always a little on the heavy side when I was younger, and when I hit my teenage years, it really began to bother me and became a struggle. I was very unhappy with myself and I dreaded shopping for clothes.

Then, my mother went to Diminishing Dimensions and lost 60 pounds! I saw how much success she was having and begged her to let me start the program. she finally agreed, and I couldn't be happier. I have lost about 25 pounds, but better yet, I have gone from a size 10-12 pant size to a size 4. I have gained so much self confidence and I now enjoy shopping for clothes - a little too much! For the first time, I really feel good about my appearance and enjoy the compliments that I get from friends and family about how I look.

Going to Diminishing Dimensions has been the best thing that I have ever done for myself. I would recommend it for anyone who has ever felt the way I did. It completely changed my life."

Windy Black, Age 15, Simsbury

"I felt very depressed, my clothes did not fit and I was tired all the time. I decided to try Diminishing Dimensions. This would be my final attempt to lose weight and keep it off. I like all the nutrition information that this program offers. I learned all the things I was doing wrong. I now understand how to eat healthy and what combinations of nutrients my body needs. the correct percentage of protein, carbohydrate, fiber and fat for my body was key to steady weight loss, increased energy and a higher metabolism. Diminishing Dimensions showed me a plan to coordinate with my odd working hours and allowed me to still go out pizza with my Dad without feeling guilty. Even with physical limitations, the exercise specialist developed an exercise plan that works for me. I have lost 40 pounds! Permanent changes in my lifestyle have been made. My motivation and interest in nutrition is part of who I am now. No more fad dieting!"

Liz Sanford, Glastonbury

"My Husband and I decided to try Diminishing Dimensions "Two for One" program after we received our cholesterol results back from our physicals. We decided it was time to change our lifestyles. We wanted to learn what nutrition and exercise plan would be most effective for our weight loss goals.

The one-on-one counseling helped us come up with individualized eating and exercise programs. Our counselor is very knowledgeable and really encouraged us to succeed and reach our goals.

Together we have lost over 60 pounds and are in the best physical shape ever. Our cholesterol and body fat have decreased significantly.

The best part is, we get to eat reasonable portions of the food we want and are never hungry.

Thank you so much!"

Thomas and Linda Pare, Madison