Diminishing Dimensions' comprehensive program is designed to teach you how to eat properly on-the-go, increase your metabolism while you shut down your fat-storing enzymes and stimulate your fat metabolizing capacities. You'll learn to control cravings and eliminate binges, develop motivational skills to reach your goal, break past the plateaus and avoid weight regain, as you lower your fat set point. Eating properly will help boost your immune system, fight disease, lower your "bad" and raise your "good" cholesterol, help prevent cancer, osteoporosis, heart disease and lower your blood pressure while increasing your energy levels. Good nutrition can add years to your life, improve your figure and appearance, and allow you to achieve and maintain an ideal weight.