| Exercise Guidance
Exercise plays a key role in weight control and health enhancement Aside from its calorie burning potential, it physiological benefits are numerous. Our counselors can educate and tailor-make a routine that fits your abilities, limitations, time-constraints and goals.
- Personalized exercise program - have a professional ACE or ASCM-certified trainer help you design an individual program that helps you meet your goals faster.
- Weight training instruction - weight training instructional video provided for all Diminishing Dimensions participants.
Diminishing Dimensions is proud to present its complete "At-Home" instructional weight training course. It can offer you the quickest, most effective way to reap the benefits of anaerobic training to help improve your figure and your health, as well as making physiological changes that will contribute to an improved metabolism, increased strength and energy levels and helping making maintaining your ideal weight a reality. With just 45 minutes two to three times a week, this total body work-out requiring only a pair of dumbbells, delivers dramatic results.
Weight lifting's role in weight control: Lifting weights is probable the most effective way to make long-term changes in your body's physiology. In addition to the numerous other benefits weight training offers, such as keeping your bones strong to help ward of osteoporosis, and improving moods and energy levels...lifting weights helps regulate insulin levels, makes long-lasting changes in your metabolism and takes your body from a "storing" mode to a "burning" mode, making achieving weight control an easier task. This change in how your body processes what you eat - whether it will store calories or burn them - is what determines if your weight loss will be permanent. So start lifting today with the Diminishing Dimensions Weight Training Course and get yourself on the road to life-long weight control. To purchase "Weight Training for Weight Control" video, call 1-800-645-7580.
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