NUTRITIONAL CONCERNS OF WOMEN
Achieve your ideal weight and fix figure flaws. Learn the foods that enhance appearance, energy levels, help prevent osteoporosis and eliminate PMS suffering. Deal with family meals, hectic schedules and eating on-the-go.

EATING FOR A HEALTHY MENOPAUSE
Avoid weight gain, alleviate symptoms, increase energy levels. Nutrient needs for the mature femaleand to ease the transition and improve health. Protect yourself from cancer, heart disease and osteoporosis. Exercise guidelines for health, fitness and figure improvement.

"KIDS CAN DO IT" - AN EDUCATIONAL & MOTIVATIONAL APPROACH TO TEACHING KIDS ABOUT GOOD NUTRITION
If your child is overweight don't put them on a diet, put them on the path to life-long good health. It take both parents and children to achieve results and develop healthy eating and exercise habits. Learn how to curb overeating and weight gain. Understand the importance of parental influence on dietary patterns and learn about the long-term health consequences of childhood eating habits.

SOY: THE WONDER FOOD OF THE FUTURE
Review of current studies showing the connection between soy intake and prevention of heart disease, cancer and osteoporosis. Use soy to ease side-effects of menopause. Easy, delicious and healthful ways to incorporate all types of soy foods into the whole family's diet.