LEARN ABOUT THE SPECIAL DIETARY NEEDS FOR THE 40+ WOMAN

Research shows that how and what you eat greatly influences your hormonal balance, overall health and feeling of well-being during your pre-and post menopausal years. Diminishing Dimensions has developed a fun and informative 8-week course geared towards the mature female to help make these years full of energy and vitality as well as keeping the body fit and healthy in the years to come.

Individualized diets, menu planning, recipes and taste-testing, exercise demonstrations and in-depth nutritional education make this the most unique and comprehensive program of its kind.

Programs offered for individual, in-office counseling, group programs, or for purchase over the internet with weekly phone or on-line counseling sessions.