The Diminishing Dimensions program, successfully helping clients achieve permanent weight control since 1988, will now come to you. Held on-site at your work place, you can attend 8 weekly group sessions of the most comprehensive nutritional education and weight loss system you will find. The program will include:

• Body composition test and metabolic rate determined
• Individualized meal plans based on your personal nutrient and metabolic needs
• Behavior modification, motivational and on-going support
• Guidelines for shopping, cooking and dining out
• Exercise programs designed to get the greatest benefit in the shortest amount of time

Education on the necessary topics to make weight loss permanent:

• Insulin's effect on weight gain
• LPL, the fat-storing enzyme
• Factors effecting the metabolism - improve yours!
• Changing the body's physiology to burn more fat
• Protein, carbohydrates, fiber, fats, cholesterol, sodium...sorting out the nutrients and learning the correct proportion to make your weight loss program more successful
• Lowering you set-point weight
• And many more interesting topics!